HELLO: IT’S BEEN A WHILE

hello

happy new  year guys (lol) , I hope it’s not too late. Don’t mind me, I’m a Yoruba babe and we can greet for africa even in the middle of the year ( so far it’s our first meeting of the year).

I know some of us { if not all} would have a well written new year resolutions be it for their spiritual life, business, relationships, career or academics etc. But how many people planned about how they are going to manage their health? Well, maybe few of us.

When in actual sense, if a man is not healthy he can not carry out any other plans or achieve any other goal(s). You don’t have to fall sick or discover a disease/disorder before you visit an hospital. You can go to an Hospital for GENERAL MEDICAL EVALUATION

 GENERAL MEDICAL EVALUATION is simply: a common form of preventive medicine which involves an healthy individual visiting a general practitioner on a REGULAR BASIS. It is usually yearly, but you can also do it twice or at the beginning/end of each quarter.

Basically the test are many but there are few ones that wont take much of your time and money, such as:

Inspection of your ears and eyes, check your vital signs ( temperature, pulse, respiration and blood pressure).

check your HEIGHT, WEIGHT and calculate your BMI (body mass index) to avoid obesity because, obesity can predispose us to different kind of illnesses such as DIABETES MELITUS, HYPERTENSION etc.

For women, do breast examination ( to discover any abnormality early), go for cervical screening test (for detection of cervical cancer), check your Cholesterol level and a whole lot to mention.

Men should also visit hospital for check up too.

Remember, there are a lot of things you can prevent by eating HEALTHY DIETS and MAINTAINING A GOOD PERSONAL AND ENVIRONMENTAL HYGIENE!

Lest I forget, DO NOT PATRONISE QUACKS, MAKE SURE YOU VISIT LICENSED HEALTH PRACTITIONERS .

DO NOT DO SELF-MEDICATION, VISIT THE HOSPITAL!

Have an healthy 2017, with good health intact there is a lot you can achieve.

LOTS OF LOVE

ADENIKE OLADIMEJI

XOXO

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