Like I said earlier, this month we are going to talk more about obesity and maintaining a healthy body weight.

In my previous posts I talked about obesity (in case you missed it, please read it here) and knowing your calorie limit as an individual  here

I am actually making progress, I lost 1kg already and it’s just a week into my fitness journey although it has not been easy because I love food a lot! Yes, I do.

Weightloss is not solely about avoiding heavy food, you need good exercises. Not just for weightloss, but to stay fit.

If you work an 8 – 5 job just like i do  – that puts you in a condition of sitting all day, you need to consider a time out for exercise because inactivity/lack of physical activities is dangerous to your health.

A Sedentary lifestyle is not good for your body.


  • Poor and rapid weight gain
  • Heart diseases such as high blood pressure
  • Diabetes
  • Cancer
  • Poor aging process (makes you look older than your age)
  • Poor stamina.
  • Death (when diseases and poor aging process takes over)

So you are not only going to slay when you have healthy weight, you are going to also live long and remain active.

Some of the Advantages of exercise/being active physically are:

  • Healthy weight and body fitness
  • Reduced stress
  • Improved mood
  • Lower risk of having some medical conditions, such as we mentioned above.
  • Strong bones and firm muscles thereby improving your shape, strength/stamina.

So as much as it is good to exercise your body, research has shown that too much exercise/activity can also lead to loss of lean muscles, muscle strain/tendon strain or  death, i.e like you already know, too much of everything is not good. Also, excess exercise  can lead to death.

P.S  for the ladies… it can change your look/shape (especially female), you don’t want to look like a beast or like a man with 6 packs (lol).

In the light of these, you may begin to wonder on how often you should exercise and what kind of exercise to do. Here are a few;

(As a beginner, exercising 3 days per week and doing it for as short as 15 minutes  is realistic, safe and effective.You can improve as you go on.)

  • Walking
  • stretching
  • Jogging
  • Running
  • Skipping
  • Climbing (stairs/rock)
  • Lifting (this needs discretion and supervision)

If you would want to ask which of these i have been engaging personally,  I have been climbing the stairs, jumping, walking and stretching. Guess what! I am enjoying every bit of it. Make it fun!

Now, tell me… which exercise have you been doing?  are you enjoying it?  how long have you been doing it and how many minutes do you spend per time?

Exercise this weekend and eat a balanced diet… water, fruits and vegetables.

NB: Don’t drink water immediately after it, catch your breath first! Keep a cube of sugar in your pocket in case of low blood sugar (sudden weakness). On no account should you exercise more than 1 hour!

If you don’t do it frequently, you will not achieve much and you might feel pain whenever you resume. Do it regularly!

Have a pleasant weekend!


Adenike Oladmeji (RN).



Posted by The Sent Nurse Adenike

I am The Sent Nurse,My real name is Adenike Oladmeji. I refer to myself as “the sent nurse” because I strongly believe I have an assignment not just as a regular nurse but to care for people in their lowest state beyond the physical needs. Also most of my patients fondly call me "the sent nurse"because of the way I have cared for them. The peculiarity of my profession for me is that it has moved beyond being just a nurse that takes care of the body, but one that takes care of the soul/mind and spirit of a human being. I care for the threefold man – the body, the soul/mind and the spirit. I am a very proud and enthusiastic registered nurse, and I currently practice with Roding Healthcare in Lagos, Nigeria. Added to my skill and expertise in taking care of your soul / mind, I am also a certified emotional intelligence, health/wellness and life coach. To further carry my message and passion for both my calling/profession and the three-fold man, I own a blog ( that focuses on faith and health related topics and discussions. I also speak at events, conferences and seminars, both Nationwide and Internationally. As an entrepreneur, I manage the operations of Ewaade beauty store (@ewaadebeautystore) , a beauty store that operates majorly via social media, providing quality cosmetics and beauty products to every female of all levels. At Ewaade beauty store, enhancing your true beauty is our goal because we believe there is no flaw in you (you are altogether beautiful). We provide you a balance of the best quality and cheapest prices.

One Comment

  1. […] In case you missed my previous post on BMI/Obesity, being active and knowing your calorie limit, you can check them here, here and here. […]



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s