SET YOUR 2018 HEALTH GOAL

Hi there, thank God it’s Friday!

I anticipated this day really because the week has been so stressful. How are you and how was your week?

So, the year is wrapping up and almost everyone is setting goal(s) for 2018. It is absolutely good because, preparation needs to meet opportunities 💯

But did you set your health goals? We all make plans of things to achieve and heights to reach but we have forgotten that  only the living and healthy can pursue dreams and meet target ✔

When one is not healthy, every other goal really doesn’t matter as all that will matter then would be “Lord I just want to be healed”… Trust me, I have been there! I was preparing for my second to the last exam in nursing school and I was battling with serious migraine headaches 😬 I was trying to read but No way! I was advised to take muscle relaxing and sleeping pills then sleep off  for a whole week 😱

Did I do it? YES… Because my brain couldn’t even comprehend when I was reading!

I forgot about my exams and I faced my health 💯

So, this December include your health goals in the plan.

Is it to eat healthy food all through 2018? Shed some weight to have healthy BMI? Or to start exercising to keep fit? Or to schedule time of rest and breaks to ease stress? Whatever is, set the goal!
Have a pleasant weekend!

 Xoxo

Adenike.

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