what do complex carbohydrates mean

A very good example of complex carbohydrate is one of our staple food in Nigeria...Rice!!!

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YOUR DIET AND YOUR MENTAL WELLBEING

If I may ask, why do you eat whenever you eat? For a while, whenever I eat, I am eating to quench hunger, satisfy my cravings, trying to get strength and keep moving … I can bet these are similar to your reasons too (lol). While those reasons are not bad reasons to eat, that’s … Continue reading YOUR DIET AND YOUR MENTAL WELLBEING