Cheers to a new year and another chance for us to get it right.-OW It is not a new you if the same bad old habits are still intact in the new year. read the full post here;


Steps to maintain good health

Happy new month people( I hope that's not late?), I have missed writing to you 😚 I made a video recently, I decided to upload it last week(on my blog) about checking your blood pressure even as a young adult, in case you have not seen it, kindly check it here 🙏 OK! A lot … Continue reading Steps to maintain good health

Top 10 Diseases Killing Nigerian Women – Protect Yourself

In this article, we are looking at the top 10 diseases killing Nigerian women and what they can do to protect themselves. 1. Obstetric hemorrhage This is the number one cause of maternal mortality in Nigeria. Statically, Maternal Mortality Ratio (MMR) ranges from 166-1549 per 100 000 live births with a national average of about … Continue reading Top 10 Diseases Killing Nigerian Women – Protect Yourself

Pregnant Mothers has the key to eradicate chronic disease

Most chronic diseases experienced in adulthood originated from the kind of nutritional habit in the first 1,000 days of their life. The period was a unique window of opportunity to prevent these diseases. The first 1,000 days of life, from pregnancy to a child’s second birthday, if not properly taken care of, is irreversible and could lead to the development of chronic diseases later in life.


One Tuesday morning, while I did my checks at the clinic, a young lady (which I’ll call Sade) was rushed in as she was suffering from an extreme condition of lethargy and weakness. My eager self rushed to assist her and subsequently with running some examinations and taking her history. Sadly, she had been dehydrated, … Continue reading STILL ON ELECTROLYTES IN THE BODY