Why are Evaluations Important?
Hello! Can I still wish you a fulfilling second half of 2019? Lol Permit me to ask you, what have you been up to? How are you doing with yourNEW YEAR, NEW ME!!!
Cheers to a new year and another chance for us to get it right.-OW It is not a new you if the same bad old habits are still intact in theIs prolonged sitting harmful to health
By too much sitting still the body becomes unhealthy; and soon the mind. This is nature's lawwhat do complex carbohydrates mean
A very good example of complex carbohydrate is one of our staple food in Nigeria...Rice!!!IS CAFFEINE REALLY BAD FOR MENTAL WELL-BEING?
“Every form of addiction is bad, no matter whether the narcotic be alcohol, morphine or idealism.”YOUR DIET AND YOUR MENTAL WELLBEING
If I may ask, why do you eat whenever you eat? For a while, whenever I eat, I am eating to quench hunger, satisfy my cravings, trying to get strength