Category: wellness

POTASSIUM IS ANOTHER MAJOR ELECTROLYTE IN THE BODY

Potassium is an important electrolyte for nerve and muscle cell to function effectively, especially for muscle cells in the heart.

WHEN DID PERSONAL HYGIENE BECOME IMPORTANT?

It is no news again that prevention is better and cheaper than cure…
Prevent it before it comes!

Let it go even though it’s hard!

When people you care about hurts you, you can decide to hold on to anger, resentment and thoughts of revenge — or embrace forgiveness, let it go and move forward.

Be sure you are not at risk of Cancer. Know How!

if only you can change your routines to a more healthy ones, you might not visit the doctor in a long while.

Bad health habits and how to break them

bad habits are like cancer, they eat you up gradually… but you can break from them!