If I may ask, why do you eat whenever you eat? For a while, whenever I eat, I am eating to quench hunger, satisfy my cravings, trying to get strength and keep moving … I can bet these are similar to your reasons too (lol). While those reasons are not bad reasons to eat, that’s … Continue reading YOUR DIET AND YOUR MENTAL WELLBEING
Potassium is an important electrolyte for nerve and muscle cell to function effectively, especially for muscle cells in the heart.
It is no news again that prevention is better and cheaper than cure... Prevent it before it comes!
When people you care about hurts you, you can decide to hold on to anger, resentment and thoughts of revenge — or embrace forgiveness, let it go and move forward.
if only you can change your routines to a more healthy ones, you might not visit the doctor in a long while.
bad habits are like cancer, they eat you up gradually... but you can break from them!