If I may ask, why do you eat whenever you eat? For a while, whenever I eat, I am eating to quench hunger, satisfy my cravings, trying to get strength and keep moving … I can bet these are similar to your reasons too (lol). While those reasons are not bad reasons to eat, that’s … Continue reading YOUR DIET AND YOUR MENTAL WELLBEING

My encounter with Lade Pt 1

I met Lade about 6 months ago while on duty, she walked into the clinic and courteously asked that I see her outside. In my nursing practice experience, I have figured that anytime a lady asks to see me outside the clinic, it is usually something related to sexually transmitted infection or urinary tract infection. … Continue reading My encounter with Lade Pt 1


Tell me you have never had boils and I will say congratulations to you. While growing up, up until my early twenties, I used to have boils at almost every part of my body and I can tell you how painful and annoying it could be. If you've had this experience before, I'm sure you … Continue reading HOME REMEDIES FOR TREATING BOILS

Natural/home remedies for treating cough

With the recent issue of cough syrup abuse by so many people (mostly young adults/teenagers) that resulted in the ban of cough syrup produced by one of the top pharmaceutical company and the rise in resistance to antibiotics there is need for us to consider treating some medical conditions with home/natural remedies! Read the full post...

Top 10 Diseases Killing Nigerian Women – Protect Yourself

In this article, we are looking at the top 10 diseases killing Nigerian women and what they can do to protect themselves. 1. Obstetric hemorrhage This is the number one cause of maternal mortality in Nigeria. Statically, Maternal Mortality Ratio (MMR) ranges from 166-1549 per 100 000 live births with a national average of about … Continue reading Top 10 Diseases Killing Nigerian Women – Protect Yourself

Pregnant Mothers has the key to eradicate chronic disease

Most chronic diseases experienced in adulthood originated from the kind of nutritional habit in the first 1,000 days of their life. The period was a unique window of opportunity to prevent these diseases. The first 1,000 days of life, from pregnancy to a child’s second birthday, if not properly taken care of, is irreversible and could lead to the development of chronic diseases later in life.


Hello lovers, Just like the person that nominated me, I am super excited about this nomination. InspiritByGrace nominated me for “The Mystery Blogger Award”…. I am literally dancing 💃 (lol) Here are the rules of the award: Put the award logo/image on your blog’. List the rules Thank whoever nominated you and provide a link … Continue reading THE MYSTERY BLOGGER AWARD


It’s World Cancer day, what is it all about? World Cancer Day is the initiative under which the entire world can unite together in the fight against the global cancer epidemic. It takes place every year on 4th February. THEME - We Can. I Can. Taking place under the tagline ‘We can. I can.’, World … Continue reading WORLD CANCER DAY

Why Self medication is Dangerous?

Hello there! It has been a while here (and that is because this site is currently under construction). How have you been? If you will ask me, I have been good! just a bit occupied. Gradually, this month is running to an end (just like a dream). Well, I hope you still have the fire … Continue reading Why Self medication is Dangerous?


Hey, happy weekend! I hope this weekend has been restful for you. As for me, I have been from one place to the other (tired and writing). Meanwhile, happy new month as well. May this month yield positive result to all your quests. So, the new trend is for people to lose weight. especially the … Continue reading ARE YOU CHUBBY OR OVERWEIGHT/OBESE?


Hello peeps, thank God its friyay! I am so excited about this coming weekend because I need some rest. I hope you had a stress-free  week? In case you didn't , please find time to rest during the weekend because rest is essential if you must function maximally. I started talking about infertility and its … Continue reading SILENT FERTILITY KILLERS


Haha , have you ever been in this my tight corner? I was literally begin God and praying that God should just allow little to just come out (lol). My last visit to the throne room was not pleasant at all and I know you might have been there too or if you have not … Continue reading MY EXPERIENCE THE LAST VISIT TO THE THRONE-ROOM


Hey boo, I hope this post meets you well... Have you ever been in a situation where you hear about the death of someone ( not necessarily a close relative) and you start asking what killed them??? yes, I have been in this situation severally and I kept on wondering! Alas! the silent killer(s). WHAT ARE … Continue reading THE SILENT KILLERS!!!

The silent Killer-Breast Cancer

When we ignore the little warning signs, we may do more harm than it ought to!