Tag: balanced diets

what do complex carbohydrates mean

A very good example of complex carbohydrate is one of our staple food in Nigeria…Rice!!!

Advertisements

Bad health habits and how to break them

bad habits are like cancer, they eat you up gradually… but you can break from them!

HELLO: IT’S BEEN A WHILE

happy new ¬†year guys (lol) , I hope it’s not […]