Tag: fitfam

Health loss or Weight loss???

Hey dear, focus on your health and not your weight! the goal is to be healthy all day and every time.

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The harm of short sleep and stress

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.

What to do to live longer

If you are not active, your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity poses as much health risk as smoking does!

KNOW YOUR CALORIE LIMIT

do you even know that: if you take adequate calorie daily, you will have a healthy weight and maintaining a healthy weight is a prevention for some medical conditions?