Tag: fitness

LADE IS HERE AGAIN

Hey dear, I am here again. This time around, with […]

ELECTROLYTES IN THE BODY: The conclusion

A quick lesson to learn from this is to do a proper check up if you have prolonged cough – where there is little or no improvement after treating it for more than 2 weeks with a cough syrup or Antibiotic.

BANANA TO THE RESCUE

Sorry, there’s no magic bullet. You have to eat healthy and live healthy to be healthy and look healthy.
No disease that can be treated by diet should be treated with any other means.

Be sure you are not at risk of Cancer. Know How!

if only you can change your routines to a more healthy ones, you might not visit the doctor in a long while.

The harm of short sleep and stress

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.

What to do to live longer

If you are not active, your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity poses as much health risk as smoking does!

KNOW YOUR CALORIE LIMIT

do you even know that: if you take adequate calorie daily, you will have a healthy weight and maintaining a healthy weight is a prevention for some medical conditions?

ARE YOU CHUBBY OR OVERWEIGHT/OBESE?

Hey, happy weekend! I hope this weekend has been restful […]