Tag: wellness


Hey dear, I am here again. This time around, with […]


Tell me you have never had boils and I will […]

Natural/home remedies for treating cough

With the recent issue of cough syrup abuse by so many people (mostly young adults/teenagers) that resulted in the ban of cough syrup produced by one of the top pharmaceutical company and the rise in resistance to antibiotics there is need for us to consider treating some medical conditions with home/natural remedies! Read the full post…

Home Remedies for treating Diarrhea

I know you can afford to go to hospital but let me ease you of staying on the queue at the hospital by using home remedies at your tips! read on ✌

Pregnant Mothers has the key to eradicate chronic disease

Most chronic diseases experienced in adulthood originated from the kind of nutritional habit in the first 1,000 days of their life. The period was a unique window of opportunity to prevent these diseases. The first 1,000 days of life, from pregnancy to a child’s second birthday, if not properly taken care of, is irreversible and could lead to the development of chronic diseases later in life.

Chronic diseases- why the wealthy are mainly victimized

The rich are majorly prone to eating foods that cause high blood pressure and high cholesterol every day. Obesity, related to diet, is one major issue why affluent Nigerians are dying.


A quick lesson to learn from this is to do a proper check up if you have prolonged cough – where there is little or no improvement after treating it for more than 2 weeks with a cough syrup or Antibiotic.


Sorry, there’s no magic bullet. You have to eat healthy and live healthy to be healthy and look healthy.
No disease that can be treated by diet should be treated with any other means.

Health loss or Weight loss???

Hey dear, focus on your health and not your weight! the goal is to be healthy all day and every time.